Are you trying to cope with a skin condition called eczema? Are you in need of advice that will help control your symptoms and help you restore your life? If you said yes to these things then you’ve come to the right place. This is because the article that follows will give you fantastic advice that will help you out.
Avoid hot baths and showers if you have eczema. Instead, take lukewarm showers. Avoid harsh soaps and choose a gentle cleanser, using care to avoid rubbing your skin hard. Pat your skin once you get out to dry it.
Cream and moisturizes will help hydrate the skin and reduce the effects of eczema felt on the skin. They tend to be more effective than lotion-based products. You may even just want to use petroleum jelly as a moisturizer. No matter what choice you make, use something that is free of fragrance and also alcohol. Try applying moisturizer to your skin at least twice a day.
Dry skin and itchy skin are two common symptoms that eczema sufferers must deal with. Moisturizers are key in reducing this suffering. Moisturizers are believed to hydrate the skin, but this isn’t always the case. Frequently applying them can lock a person’s natural oils into their skin to keep it hydrated. Thus, they work to keep skin from getting dried to the point of cracking.
Trim your nails short, and keep them clean. Scratching sometimes happens when sufferers sleep. This makes the rash worse, especially if long nails break the skin. Also make sure your nails are always clean underneath.
Keep sweating to a minimum when experiencing a flare-up. Getting overheated and sweating a lot can aggravate eczema. If you’re active, cool yourself off after you are done. If possible, shower immediately after exercising.
Try taking a nice warm bath. However, it must be warm and not hot or cold. Add some Epson salts, baking soda and/or colloidal oatmeal to the water for soothing relief. If you want to keep your broken skin from becoming infected, add 1/2 cup bleach to 40 gallons of water and soak in it.
There are often triggers that cause eczema, and you need to figure out what they are. Some things that can trigger an eczema flare up include perfume, soap, some fabrics, and detergent. Other triggers can be stress or sweating. Then, when you have pinpointed the culprits, stay away from them at all costs.
Pay attention to the clothes that you wear. Certain clothes can trigger eczema. Look to anything cotton or blended with cotton. Synthetics can cause irritation. How you wash your clothes is as important as the clothes themselves. Use gentle laundry detergents, and stay away from fabric softeners.
Keep your skin well moisturized to help prevent eczema flare-ups. Soft, moisturized skin is not as likely to crack. Look for moisturizers that have a small amount of ingredients and no scent. Chemicals and fragrances that some moisturizers have can make your eczema worse rather than soothing it.
While it is not clear what causes eczema, there are effective ways to treat it. Dry cracked skin on your hands is called dishpan hands, a type of eczema. Wear rubber gloves whenever washing dishes. If you have latex sensitivity, protect your skin by wearing thin cotton gloves under the rubber gloves. After the dishes are washed, gently clean your hands, pat dry, and add moisturizer.
When you set out to dust your furniture, use a cloth that’s clean and that’s moistened with a dusting spray or water. This makes it easier for the cloth to pick up dust. Dry dusting does not collect the dust and makes the air more polluted which will affect your eczema.
Keep your nails clean and trimmed. When your eczema itches, you will scratch. But, if your nails are long and/or dirty, infection can set into your skin. You can prevent this by keeping nails neatly manicured.
Choose a mild soap or body wash for bathing rather than one that is heavily scented. Many times, the fragrance or chemicals can be irritating. You might choose baby soap or another hypoallergenic soap.
If you have eczema, you may have heard to stay away from the sun. It is the case that excessive sunlight can be harmful. However, eczema and Vitamin D deficiency go hand-and-hand. Being deficient in vitamin D happens when you aren’t in the sun enough. So exposure to sun in a balanced manner is the best solution.
Moisturize after showering. It is important to lock moisture into the skin. Shower opens your pores and leaves your skin damp. Your body retains moisture for about three minutes after you finish your shower. This is the best time to apply moisturizer to lock in moisture in areas that are problematic.
Don’t wear clothes that are tight. Tight clothing rubs your skin causing damage and irritation. This damage can cause eczema outbreaks to occur. So you want clothing that doesn’t rub or constrict the skin. This will also make sure your skin isn’t as sweaty.
Use a humidifier in your bedroom. Eczema is typically worse in areas with dry air. It can cause dry, flaky skin which leads to itching. Moist air will stop this vicious cycle.
Moisturizing your skin frequently is a must. Find a helpful lotion and keep it around. Also have small travel size bottles of this moisturizer if possible so that you can have it on you while out and about. You can use the large container to refill smaller containers.
Are you stressed out? Stress may be the culprit if you have done everything else to deal with your eczema and have had no success. Feelings of anger or sadness are not good for your body or your skin. Look for relief in strategies like meditation, yoga or even journaling.
Like many people, as an eczema sufferer, you are probably desperate to gain relief from symptoms and flare-ups associated with the condition. You are ready to prevail over your eczema as you use what information you’ve found out. Keep this info handy, and soon you will find relief.