Eczema comes with many annoying symptoms, including itchy skin. It leaves skin red, inflamed and flaky. However, there are great ways to help treat this condition so that you can have the relief you desire. Continue reading to learn how to best handle your eczema.
When you think of eczema, you probably aren’t thinking what clothes to wear. But this is an important aspect to consider when it comes to comfort. Choose clothing that is loose-fitting and is made of cotton. Try to avoid rough materials such as wool. When you buy new clothing, make sure to put them in the washing machine before wearing them.
You do not want to scratch your skin. You likely feel very itchy. But be aware that the more you begin scratching, the more often that you’ll need to scratch. It could damage your skin and lead to infections. Moisturize as often as possible and use a cold compress which can relieve symptoms.
Attempt to avoid stress as much as possible if you are dealing with eczema. Stress can trigger eczema symptoms. If you are feeling some stress, use some relaxation techniques such as exercise or meditation. You may be able to make your flare up not even occur.
When you pick a sunscreen, try finding one that is PABA-free. PABA can cause problems for people with eczema. You should also carefully read the ingredient list even though the sunscreen says it is PABA-free. If you can’t find a PABA-free sunscreen that you like, then speak to your doctor about the options you have available.
Make sure the clothing you wear won’t irritate your skin. There are certain fabrics that cause eczema to breakout more regularly. Cotton clothing is what you should wear when you have an eczema problem. Also, be sure to wash new articles of clothing prior to wearing them. Of course, a mild, unscented detergent should be used.
If you suffer from eczema, you must keep your skin hydrated. This is a great way to make sure your flare ups are under your control. Moisturize frequently, especially when your skin is wet. Use moisturizers that are unscented.
Make sure your home is always at a comfortable temperature. Extreme temps are irritating and can trigger outbreaks. If it’s hot, use the AC, and when it’s cold try utilizing a humidifier. Using a humidifier will prevent the skin from drying.
Dry skin and itchy skin are two common symptoms that eczema sufferers must deal with. Applying moisturizers can help reduce itching and drying. Despite what many people think, moisturizers do not function to add hydration to the skin. Moisturizers actually help you seal away your body’s existing moisture and oil. Doing this can help prevent the skin from drying and cracking.
Make sure that your nails are clean and trimmed. Even if you are already aware that scratching is bad, you may still find yourself scratching in your sleep. This may make a rash worse, and if your nails are long it will make the problem worse. Clean your nails also.
Choose an ointment over a lotion. They add a protecting layer to your skin, locking in moisture. Cream and lotions do not achieve a similar effect. Therefore, ointments are better for eczema.
You should apply moisturizers while the skin is still slightly damp. This will give your body the ability to retain it. Try blotting the skin with a cotton towel after taking a thorough shower. Next, apply moisturizer. Try to do this all within at least three minutes after your bath to keep skin hydrated and smooth.
What are your triggers? Did you know that dust mites can be an eczema trigger? Scented soaps may be what is causing eczema flare-ups. Learn what your own triggers are and then you can begin to avoid them when possible. This will help you to eliminate the triggers.
The causes of eczema are unknown and there is no cure, however effective treatments do exist. Dish pan hands is a type of eczema that causes cracked and dry skin. If you suffer from eczema on your hands, always use waterproof gloves when you wash dishes. Those who have a sensitivity to latex should wear a pair of thin, cotton gloves as a barrier between the latex and their skin. When you are finished washing the dishes, gently dry your hands before applying moisturizer.
If you’re dealing with eczema from time to time, your outbreak may be because of other things that are causing your allergies. For example, laundry soap or floor cleaner. See if you notice an outbreak when you use these products.
Avoid lots of carpeting or rugs in your house. Eczema sufferers will find rugs and carpets are not helpful to their condition due to the amount of dust hidden within them. You would fare better with tile or wood floors.
Use a soap that is fragrance free and mild. This will reduce the irritants that touch your skin. So opt for a hypoallergenic type of soap or even use a soap that is made for a babies delicate skin.
You have likely been told to avoid the sun if you suffer from eczema. There is no arguing that overexposure to the sun is unhealthy and can cause burns. But, a deficiency in Vitamin D can also cause eczema issues. This is caused by not being in the sun enough. Each day, try to get at least 10-15 minutes of sunlight.
Moisturize post-shower. It is crucial to trap moisture in your skin. Showering opens the pores and leaves the skin damp. Once you finish showering, your body retains the moisture from the water for about three minutes. This is when you want to be sure you’re moisturizing your skin after gently drying.
Add a humidifier to dry rooms in your home. Dry air makes eczema worse. You do not want to have skin that itches or is flaky. Placing a humidifier inside a room is beneficial to the skin because it makes the air moist.
Many people allow eczema to control their lives. When you are battling an outbreak, your skin is irritated and itchy. If you have eczema, use the tips you learned here to find relief.