Is eczema something you have always heard about, but never dealt with it personally until now? If yes, you may wondering just what you can do to cope with it. There are so many things that any of us can do to deal with eczema more easily, and the following article will help you.
Avoid taking hot showers if you suffer from eczema. Showers should be lukewarm. Stay away from soap and opt for a gentle cleanser, instead, and be gentle when cleansing the skin and avoid rubbing it. Wipe the excess moisture from your skin when you are done.
If you have been prescribed medicine for your eczema, take it as directed. When all else fails, your doctor may be able to help ease your symptoms by prescribing you something a little stronger than what you can get over the counter. While no one really wants to rely on medication, sometimes it is necessary.
Resist the urge to scratch. Scratching will only intensify that itchy feeling. It can also cause harm to your skin, including infection. Find other ways to relieve that itch. Use moisturizers, medications, cold compresses, and long soaks in the tub instead. These methods relieve your itch and make you feel better.
Wear clothes that do not irritate or scratch your skin. There are certain fabrics that cause eczema to breakout more regularly. Cotton is always a good choice. In addition, pop your clothing in the washing machine prior to putting it on your body. Use a detergent that’s mild for this.
Keep your hands protected. Wear rubber gloves while washing dishes or performing another activity in which your hands are submersed in water. For further protection, wear cotton gloves underneath the rubber ones to reduce sweat and irritation. Use the cotton gloves while performing other activities, such as gardening and housework.
Keep your stress levels down if you have eczema. The chances of having it flare up increase when you are stressed out. Stress can also make eczema itchier and more uncomfortable. That can create a never-ending cycle of anger and frustration from dealing with both your stress and your skin. Try relaxing by doing activities like yoga, deep breathing, and meditation.
If your doctor has approved over-the-counter ointments for your eczema, make sure you get the right kinds. You should be looking at products that are only 20% water and 80% oil. While they may feel greasier, they will lock moisture in your skin better. Try not to use these products in areas that get sweaty.
Eczema can be triggered by exposure to hot water. Hot water irritates the skin and can make the symptoms of eczema worsen and lead to dry and cracked skin. Instead of taking hot showers or baths use luke warm water when you bathe. This will clean your skin just as well as hot water but is far gentler on the skin and can prevent eczema flair ups. So, switch to warm water bathing and don’t forget to apply moisturizer immediately following your bath.
Eczema is characterized by dry, irritated skin. You can soothe dry skin by bathing with an unscented and mild soap. A pharmacist can direct you to the mildest varieties found at drugstores. After bathing in warm, not hot water, be sure to apply your moisturizer while your skin is damp which will help your skin retain moisture. If you make this your regular bathing routine you should see marked improvement in your eczema symptoms over time.
If you have to use rubber or latex gloves, put on a pair of thin cotton gloves before you put the rubber or latex gloves on. This will help avoid a reaction to the rubber or latex and will help keep your hands protected from the sweat that these gloves can cause.
To avoid getting dust mites into the air, use a wet cloth to dust. Dust will then stick to it better. When you dry dust, you simply move dust into the air again where it will be inhaled or settle on surfaces, thus leading to flare-ups.
If you have pets, take measure to keep their dander, dirt and dust from affecting you. That means they should not be in your bed at any time or on your couch. Consider getting their fur clipped to keep it short and to lessen the shedding. Also give them regular baths to keep them as clean as possible.
Keep your emotions on an even keel. Stress causes lots of problems in lots of areas of life. It is no surprise that stress can make eczema symptoms worse. Avoid stressful situations and stress provoking people. Keep your life simple and organized. Practice stress management and stress reduction techniques.
Rinse your laundry a second time. Laundry detergents can be terrible skin irritants. Even if you are already buying and using an unscented laundry detergent intended for sensitive skin, it may still cause your eczema to flare up. Try rinsing your laundry twice, getting as much detergent off your clothes as possible, just to be safe.
Sleeping when suffering from an eczema flareup may seem to next to impossible. You need to do whatever you can to make yourself comfortable. Put on moisturizer and be sure to always use cotton sheets on your bed. Also, be sure the room you sleep in is not too warm.
No doubt extreme weather in both directions and consistent fluctuation between the two can cause you to have eczema flareups. However, while you can’t do a thing about the conditions outside, you certainly can make sure you do what is necessary within your home. During those hot days, keep you air conditioning system going so that your skin stays moist, and an cool mist humidifier is perfect for the winter months.
You may be feeling a sense about your eczema after reading this article. That means that you understand that the advice shared here will actually help. To make sure that happens, you should start using the advice today. You probably do not want to fight with your skin any longer, and can get back to happy skin again by using the advice shared here.