Do you know someone suffering from eczema? It could be that you just haven’t discovered the proper way of dealing with it. With any luck, the article below can show you how to live a healthy lifestyle with eczema.
When you have eczema, you should take caution to clean the skin gently. Once you have washed your skin, and it is still moist, apply a good moisturizer to the skin within three minutes to ensure the moisture is sealed into the skin. You may even want to soak in a nice oatmeal bath as well before you moisturize.
Your body temperature could have an impact on your eczema. Being too hot could cause you to sweat, which makes the skin irritated and itchy. In the winter time, the humidity inside is quite low, which could cause the skin to dry out and become itchy. Keep these things in mind as to what could make your eczema flare up.
Be sure you’re wearing the clothing you need that doesn’t make your skin irritated. Some garments, such as those made out of wool or synthetic materials, can irritate the skin and cause flare-ups. If you suffer from eczema, cottons are the healthiest fabrics. Make sure that you launder new clothes before you put them on. Use a liquid detergent that’s mild, unscented, and without a fabric softener when you clean your clothes.
If you are dealing with eczema, then it is very important that your skin is moisturized properly each day. This can help control flareups. Always be sure to moisturize after baths and showers. Try plain moisturizers without additives, chemicals or scents.
Moisturize immediately following bathing. This is the best time to do it because your skin is still damp. Make sure to only pat dry your skin between showering and moisturizing. You don’t want to remove any moisture that your skin has already absorbed; that is counterproductive to treating your eczema.
If your doctor has approved over-the-counter ointments for your eczema, make sure you get the right kinds. You should be looking at products that are only 20% water and 80% oil. While they may feel greasier, they will lock moisture in your skin better. Try not to use these products in areas that get sweaty.
Help keep flare-ups at bay when you have eczema by being sure you moisten your skin. Moisturized skin is softer and more flexible, which makes it less prone to cracking. Vaseline is something that you can use on your skin to stay hydrated. The perfumes or chemicals some moisturizers contain, can greatly aggravate eczema as opposed to its intended effect.
Make sure the air is not too dry in your home, especially in the rooms you spend most of your time in. Dry air can cause break outs of eczema. If it is the heating season or you have particularly dry air in your home, you can fix that by putting a humidifier in those rooms.
Most patients with eczema already know how important it is to moisturize their skin. But, what many do not know is the proper way to moisturize it. For starters, use a product that is unscented and contains no chemicals, as this can bother your skin. Also, be sure to moisturize frequently, especially after you shower.
Try keeping a food diary. Different foods can cause your eczema to flare up. If you are having trouble determining what to eliminate from your diet, try keeping a record of everything you eat. Look for trends and correlations between your skin irritation and the food you have been eating.
Always wash your bedding, blankets and pillows on a regular basis. Don’t wait until they seem dirty. Do it at least once a week to keep you bed as free from allergens and irritants as possible. Use a gentle detergent and softener that doesn’t contain harsh chemicals or fragrances which can cause irritation to sensitive people.
If you have pets, take measure to keep their dander, dirt and dust from affecting you. That means they should not be in your bed at any time or on your couch. Consider getting their fur clipped to keep it short and to lessen the shedding. Also give them regular baths to keep them as clean as possible.
You may find that rubber gloves or latex gloves can be irritating to your skin. In fact, many people are allergic to latex which has led to gloves being made that are latex free. So when you need to wear protective cloves, invest in some vinyl ones to reduce your risk of irritation.
If you are taking a bath, using bath oil or scented beads that contain oils are a great way to help soothe dry and scratchy skin. Your skin will absorb the moisture from the bath and the oils will help your skin to retain that moisture and protect your skin from drying out.
Bathe with a mild body wash or soap instead of a heavily scented one. Fragrance chemicals and other types of chemicals can be extremely irritating to your skin. You should use hypoallergenic soaps or products meant for babies.
Only wear soft, comfortable, natural materials. Don’t wear clothes that are scratchy, itchy or irritating in any way. Organic cotton is an excellent choice in clothing materials for people with eczema. Always be sure to wash your new clothing items before you wear them. This will remove preservatives and any other chemicals that might be on the cloth.
Find out if you are allergic to anything in your immediate environment. If you are allergic, take steps to remove the allergen or mitigate exposure to it. Build up your immune system with B and C vitamins and a healthy diet. This will reduce any allergic reactions you may experience.
Anyone with eczema knows how annoying it can be. Maybe you just need to educate yourself more on the subject to do a better job battling it. Hopefully, this article has proved to be the resource you have needed all along.