People who have problems with their skin can tell you that it’s hard on their self-confidence a lot of the time. Is this you? If it does, then you have come to right place. The article you’re about to read has great advice when it comes to battling eczema.
If you are afflicted with eczema, do not use hot water when showering. Lukewarm showers are the way to go if you have eczema. Avoid using soap, rather use a gentle type of cleanser and avoid rubbing your skin while using it. When you finish your shower, gently pat your skin dry with a soft towel.
Ointments or creams can help moisturize your skin. These are much better solutions than using lotions. You may even be able to just use something like petroleum jelly to make your skin softer. No matter what you pick, be certain it contains no alcohol or fragrance. At minimum, you should be moisturizing your skin twice daily.
Try to reduce the stress in your life. All that stress can cause eczema flareups. If you’re under stress, try stress-relieving techniques, such as exercise and meditation. You can keep flare-ups to a bare minimum by keeping stress to a minimum as well.
Choose a sunscreen that is labeled as PABA-free. PABA is an ingredient which has been shown to increase difficulties with eczema. Also, always look through the ingredient list carefully, even if the sunscreen is PABA-free. If you aren’t sure about what to use, you can speak with a doctor to get a prescription sunscreen.
If you have eczema, moisturize your skin frequently. Moisturizers can be quite helpful in controlling eczema. Always moisturize after you get out of the tub or shower. Your moisturizer must be free of scent, chemicals or synthetic ingredients. These can make your skin get irritated. When choosing a moisturizer, opt for one that is thick and creamy.
Make sure that your nails are clean and trimmed. Scratching can seriously complicate eczema. This can create a rash, and if you have longer nails, it could make the issue worse. Be sure to also clean under your nails regularly.
Eczema is compounded by sweat so do your best to keep the sweat at bay. Sweating to excess can make eczema more irritating. If you are physically active, try to cool yourself off immediately once the activity is done. You should also shower after you work out.
Relieve some of the itching caused by eczema by sitting in a warm bath. Be sure that the water is just warm; never too hot or cold. Baking soda in your bath water or some colloidal oatmeal is a soothing technique. You can also add a small amount of bleach to kill bacteria attached to your skin.
Giving yourself text message reminders helps treat atopic dermatitis. One of the most common forms of eczema is atopic dermatitis. Harvard Medical School research suggests that texts have helped patients that are 14 or older with their eczema. They adhered to a treatment schedule and had fewer flare ups. The majority of patients expressed an interest in getting ongoing texts.
Use moisturizer on your eczema when skin is damp. Generally, the first three minutes after showering are the best. Blot your skin using a towel to retain natural oils and help the skin remain moist. Once finished, put the moisturizer on the skin. This should be a process that takes just a few minutes after bath time.
Do not give into the temptation of a really hot shower. While it might feel good initially, it can actually be very irritating to your skin. Do not take hot showers in the morning or night. Instead, your showers should be taken in water that is room temperature. Gently clean your skin and then moisturize your skin when you get out of the shower.
Keeping your skin free from flare-ups can be achieved by using a good moisturizer. Moisturized skin that stays soft and flexible is not as likely to crack. Use unscented moisturizers or petroleum jelly. It is possible for added scents and chemicals in some products to make eczema flare-ups worse.
Find out which things cause your eczema to flare. In some individuals, dust mites can trigger a flare up. Some people may break out because of the particular brand of soap they are using. Regardless of what affects you, it is important to pinpoint the cause so you can stay away from that product or situation. This may mean you have to change your habits, but it is worth it if it means you don’t have to deal with eczema.
Use gloves. You have to keep your hands protected. This is especially important when you do dishes. Wear gloves made of cotton when you do housework and leather or cotton ones when you’re out when it’s cold. Avoid harsh fabrics like wool. Wool is a skin irritant when you have eczema.
If you suffer from allergies, this may be causing eczema flare-ups. Avoid harsh household chemicals, as well as laundry products with fragrance. Pay attention to whether or not you have had a reaction to any types of products.
When you dust, try using a water-dampened, clean, moisturized cloth or a dusting cleaner. Dust will then stick to it better. If the cloth is not damp, you will only be moving the dust around, which can cause issues for your eczema.
Even though it may sound silly, you should keep your nails clean and cut short if you have eczema. It is only natural that you react to eczema by scratching. However, if your nails are dirty and long, scratching the skin can result in an infection. Having clean and short nails will prevent that from happening.
You have what is needed for you to battle eczema symptoms now in order for you to be happier. If you try a solution that doesn’t work well, move on to the next one. There is a solution out there for you. Try everything you learned here to help get back the skin that makes you happy.